The Top 10 Triggers to Avoid for Someone With PTSD
The Top 10 Triggers to Avoid for Someone With PTSD Living with PTSD can feel like walking through a minefield of triggers, where even small things can set off a big reaction. This guide is here to help you recognize the top 10 triggers to steer clear of, like sudden loud noises or dates linked […]
Strategies for Getting Out of a Depression Funk
When you’re navigating through the stormy seas of depression, it’s important to remember that there’s a compass of strategies to help you find your way back to solid ground. You don’t have to journey through the darkness alone, reaching out for professional help, is a brave and crucial step. PMC Heal, experts in the field […]
